WELLBEING

Remedial soft tissue massage 

Remedial massage is a therapeutic form of massage that helps to relieve muscle tension and treat chronic pain. Benefits of remedial massage include-

  • Improving circulation
  • Improving mobility
  • Help to repair damaged muscles
  • Relaxation
  • Reduce fatigue
  • Help to manage Anxiety or Depression
  • Help relieve neck, shoulder or back pain
  • Help with chronic pain
  • Reduce muscle cramps
  • Help with sports or other injuries
  • Reduce headaches
  • prevent injuries 

We begin the session with a thorough consultation, including a postural analysis and muscle testing so we can work out specifically what’s going on. I use a variety of different massage techniques, including Myofascial release, Deep tissue massage, trigger point work and muscle energy techniques. At the end of the session I give you a few stretches and strengthening exercises to do at home to help long term.

The treatment duration is 1 hour, plus consultation at the first visit.

Remedial massage is £50

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30 minute Deep Tissue Massage

Need quick relief from muscle tension and stiffness?

Our 30-minute Deep Tissue Massage is designed to target specific areas of discomfort, helping to release tight muscles, improve circulation, and reduce stress. Using firm pressure and slow strokes, this treatment works deep into the muscle layers to alleviate knots, tension, and built-up stress.

Perfect for those with a busy schedule, it provides focused relief for problem areas such as the neck, shoulders, back, or legs.

Whether you’re dealing with soreness from exercise, work-related strain, or general muscle tightness, this session will leave you feeling looser, lighter, and more relaxed.

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Reflexology

Reflexology works on the reflex points of the feet, these are areas and points on the feet that are connected through the nervous system to the corresponding parts of the body. Reflexology can be used to treat symptoms of the following:

Anxiety and depression
Back pain
Migraine
Poor digestion
Irritable bowel syndrome (IBS)
Respiratory problems
Asthma
Headache
Bladder problems
Menopausal symptoms
Period pain

Treatment duration is 45 mins

Reflexology is £40

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Indian head massage

Indian head massage is a treatment that focuses on massaging acupressure points of the head, neck, and shoulders.

  • Promotes hair growth.  
  • Can prevent and help with headaches and migraines.
  • Renews and balances energy levels.
  • Relieves symptoms of depression and anxiety.
  • Boosts memory and helps with brain fog.  
  • Stimulates lymphatic drainage.
  • Helps with insomnia.
  • Improves circulation.

The treatment is done seated and can be more accessible for clients. Treatment starts with the shoulders, upper back and arms, then flowing up to the neck, massaging and stretching to relieve any stress and tension. Finally, the scalp is then massaged along the acupressure points on the head, followed up by the forehead and the face.

Treatment duration is 45 minutes

Indian head massage is £35

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Reiki

Reiki is an energy healing technique using gentle hand movements with the intention to guide the flow of healthy energy through the body to reduce stress and promote healing.

Benefits of Reiki are-

  • Helps with Insomnia
  • Reduces stress
  • Helps lift depression and reduce anxiety
  • Helps with pain management.
  • Can lower blood pressure and reduce breathing rate.

Treatment duration is 45 minutes

Reiki is £35

 

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