PERSONAL TRAINING

Our personal training services are designed to break down the barriers to fitness, offering you a supportive and non-intimidating environment in the heart of The Forest of Dean to achieve your health and wellness goals. Whether you’re a beginner, recovering from an injury, or looking to take your fitness to the next level, we’re here to guide you every step of the way.

Our Approach

At Samprati, we understand that everyone is unique. That’s why our personal training programs are tailored to meet your specific needs and goals. We start with an in-depth consultation to understand your fitness level, preferences, and any potential limitations. From there, we create a customised workout plan that is both challenging and enjoyable, ensuring you stay motivated and on track.

Services We Offer

**One-on-One Personal Training**

Experience personalised attention with our one-on-one training sessions. These sessions are designed to focus solely on you, allowing us to provide detailed guidance and support. We’ll help you master proper form, increase your strength, and improve your overall fitness.

**Small Group Training**

Prefer to work out with friends or family? Our small group training sessions offer the perfect balance of personalised attention and the motivation that comes from working out with others. Groups are kept small to ensure each participant receives individualised coaching.

**Specialised Training Programs**

We offer specialised training programs to meet a variety of needs, including:
**Weight Loss and Management:** Achieve and maintain a healthy weight with our effective and sustainable programs.
**Strength and Conditioning:** Build muscle, enhance endurance, and improve your overall physical performance.
**Post-Injury Rehabilitation:** Safely return to exercise with our rehabilitation-focused training, designed to help you recover and regain strength.
**Senior Fitness:** Stay active and healthy with our programs tailored to the needs of older adults.

Why Choose Samprati?

**Experienced Trainers:** Our trainers are certified professionals with a passion for fitness and a commitment to helping you succeed.
**Customised Programs:** No two programs are alike. We create plans that are specifically designed for you.
**Supportive Environment:** We foster a welcoming and encouraging atmosphere, ensuring you feel comfortable and confident during your workouts.
**Holistic Approach:** We don’t just focus on exercise. We provide guidance on nutrition, lifestyle changes, and overall wellness to help you achieve lasting results.

Get Started Today

Ready to take the first step towards a healthier, happier you? Contact us today to schedule your initial consultation and start your personalised fitness journey.

Join us at Samprati and discover the difference personalised training can make.

Let’s achieve your fitness goals together!

Book now