CLASSES

Relax and flow yoga

Suitable for all, no previous experience or flexibility required. A gentle practice to stretch the body and strengthen the mind, feel your way into your body to find space and comfort. A very mindful class great for your mental health and stress relief. Also an Ideal way to improve flexibility and mobility. 

This is a 90min class and is £10 or Included in Gold membership

Monday 7.05pm & Friday 10am at Betty Noir studio, Cinderford

Book now Gold membership

Yoga trapeze

Helps to reverse the effects of gravity. Can Improve grip strength helping with, weak or painful wrists. Can Help to relieve compression between the vertebra, Build upper body pulling strength to rebalance the upper body, build core strength, improve flexibility, build confidence and have fun!

This is a 75min class and is £10 or included with Gold membership

Monday 10.15am, all abilities

Tuesday 7.30pm, Beginners

Thursday 7.15pm, Follow on

all at Betty Noir studio, Cinderford

Book now Gold membership

Trapeze, Tone and Stretch

Using the Trapeze to build body and core strength, improve muscular endurance, build bone density, and burn calories. We finish the class with the ultimate upside down stretch and a relaxation.

Trapeze, Tone and Stretch is a 60 minute class and is £10 or included with Gold membership.

Saturday 9am at Betty Noir Studio
Book now Gold membership
Upload Image...

Pilates

These are traditional Pilates classes, focusing on posture, core strength, mobility and flexibility, using equipment to isolate and intensify the work of core muscles. Equipment is optional and can be substituted with things around the home.

These classes are suitable for beginners to advanced. No previous experience or flexibility required.

This is a 60 minute class and is £8.50 drop in or £45 for a consecutive block of 6 classes or included in Gold membership.

Tuesday 10am & 6.15pm 

Saturday 10.05am

at Studio No4, Cinderford

Book now Gold membership

Chair Yoga and Mobility

**What is Chair Yoga and Mobility?**
 
Chair Yoga and Mobility is a unique and accessible form of yoga designed for individuals who prefer or require a seated practice. This gentle approach incorporates traditional yoga poses adapted to be performed using the support of a chair, making it ideal for people with limited mobility, balance issues, or those recovering from injuries.
 
**Benefits of Chair Yoga and Mobility:**
 
  • Enhanced Flexibility:** By practicing poses that stretch and lengthen muscles, you can improve your overall flexibility, even while seated.
  • Increased Strength:** Chair yoga incorporates strength-building exercises that help tone muscles and improve physical stability.
  • Better Joint Health:** Gentle movements help maintain and increase joint range of motion, reducing stiffness and pain.
  • Improved Balance and Coordination:** With the support of a chair, you can safely practice balance-enhancing exercises that can translate to everyday activities.
  • Stress Relief:** Mindful breathing and relaxation techniques promote mental clarity and reduce stress.
  • Accessibility:** Suitable for all ages and fitness levels, chair yoga provides a safe, effective way to stay active and healthy.
This is a 45 minute class and is £6
 

Starting Soon at Studio No4, Cinderford GL142YB

Coming soon
Upload Image...

Legs, bums and tums

This class focuses on building full body strength and improving cardiovascular fitness and endurance. Helping to improve energy levels and overall well-being. Increases flexibility / mobility. A great workout for burning calories and feeling that burn. A fun & enjoyable class!

This is a 55 minute class and is £6.50

This class is taking a break and will be back soon

Spin

Are you new to exercising? Or have you not exercised for a while? Then these spin classes are for you! Suitable for all fitness levels. Spinning is addictive. Spin is a High intensity, low impact exercise that you can take at your own pace as you are in control of your bike. The benefits of Spin include – Low impact exercise, Burns calories and fat, improves cardiovascular fitness, strengthens and tones muscles, builds endurance, lowers cholesterol.

This is a 30 minute class and is £6 per class or included with Silver and Gold membership.

Monday 9.15am

Wednesday 9.15am

Friday 9.15am

Ladies only New to fitness Monday 6.20pm

Studio No4 in Cinderford

Book both Spin and either Boxing blast or Kettle bell tone and get £3.50 off! only £8.50 for both classes. 

Book now Silver membership Gold membership

LIIT

Low intensity interval training is low-impact exercises performed in intervals followed by a recovery period. Low-impact exercise improves cardiovascular fitness while burning more fat than the more high intensity, high-impact exercise, as it keeps our heart rate in the fat burning zone. LIIT also places less strain on the body and on the joints and connective tissues so is suitable for those with any joint issues, injuries or osteoporosis.

High-intensity workouts can also place extra stress on the body, during the perimenopause and menopause hormones are changing hourly and symptoms can be aggravated by too much extra stress. LIIT keeps our cortisol levels from spiking and worsening symptoms, while still providing all the health benefits.

This is a 30 minute class

Thursday 9.15am

£6 per class

Book now Silver membership Gold membership

Strength and Conditioning

Using resistance equipment and weights to help Increase muscle strength and therefore increase metabolism. Strength workouts also help to increase bone density, improve cardiovascular health, Improve mood, decrease joint pain, and decrease menopause symptoms.

This is a 45 minute class and is £6.50

This class is taking a break and will be back soon

Boxing Blast

Boxercise is a mix of cardio and resistance training using martial art techniques, gloves and pads to give an all over workout suitable for absolutely any fitness level. Guaranteed to make you feel great inside and out…

Monday 9.45am

Studio No4, Cinderford

30 minutes & £6 per class or included with Silver and Gold membership

Book both Spin and Boxing blast and get £3.50 off! only £8.50 for both classes. 

book now Silver membership Gold membership

Kettle bell tone

Strengthen and tone the whole body! Swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.

Wednesday 9.45am

Studio No4, Cinderford

30 minutes & £6 per class or included with Silver and Gold membership

Book both Spin and Kettle bell tone and get £3.50 off! only £8.50 for both classes. 

book now Silver membership Gold membership