CLASSES

Relax and flow yoga

Suitable for all, no previous experience or flexibility required. A gentle practice to stretch the body and strengthen the mind, feel your way into your body to find space and comfort. A very mindful class great for your mental health and stress relief. Also an Ideal way to improve flexibility and mobility. 

This is a 90min class and is £12 or Included in Gold membership

Wednesday, Ruardean village Memorial hall 10.15-11.45am

Pilates

These are traditional Pilates classes, focusing on posture, core strength, mobility and flexibility, using equipment to isolate and intensify the work of core muscles. Equipment is optional and can be substituted with things around the home.

These classes are suitable for beginners to advanced. No previous experience or flexibility required.

This is a 60 minute class and is £9 drop in or £48 for a consecutive block of 6 classes or included in Gold membership.

Tuesday 9am at Ruardean village memorial hall

Tuesday 6pm Holy Trinity School rooms, Harrow hill

Chair exercise Yoga Pilates and Balance

• Enhanced Flexibility:** By practicing poses that stretch and lengthen muscles, you can improve your overall flexibility, even while seated.
• Increased Strength:** Pilates incorporates strength-building exercises that help tone muscles and improve physical stability.
• Better Joint Health:** Gentle movements help maintain and increase joint range of motion, reducing stiffness and pain.
• Improved Balance and Coordination:** With the support of a chair, you can safely practice balance-enhancing exercises that can translate to everyday activities.
• Stress Relief:** Mindful breathing and relaxation techniques promote mental clarity and reduce stress.
• Accessibility:** Suitable for all ages and fitness levels, chair yoga provides a safe, effective way to stay active and healthy.

Monday 2-3pm at Berry Hill Memorial Institute.

Thursday 9.30am Sling Community Hub

Spin

Are you new to exercising? Or have you not exercised for a while? Then these spin classes are for you! Suitable for all fitness levels. Spinning is addictive. Spin is a High intensity, low impact exercise that you can take at your own pace as you are in control of your bike. The benefits of Spin include – Low impact exercise, Burns calories and fat, improves cardiovascular fitness, strengthens and tones muscles, builds endurance, lowers cholesterol.

This is a 30 minute class and is £6.50 per class or included with Silver and Gold membership.

Ladies only New to fitness Monday 6pm

Studio No4 in Cinderford

Book both Spin and either Boxing blast or Kettle bell tone and get £3.50 off! only £8.50 for both classes. 

Beginners Line dancing

This is an absolute beginners line dancing class, but all are welcome. Line dancing is a fun way to stay active for the whole family, have fun and meet new people.

Learn simple, fun and Low impact routines to a wide variety of music.

Tuesday 11.30-12.30am Absolute Beginners Gentle Line dance class

Sling Community Hub

Wednesday 6.30-7.30pm Absolute beginners

Lesson 7.30-8.30pm Beginners – Improver

Ruardean village memorial hall

Thursday 11.30am-12.30pm Beginners – Improver

Studio No4, Cinderford

Starting Thursday 25th June 6.30-7.30pm 

Weston-under-Penyard village hall, Ross-on-Wye, HR97PA

£6.50 per class when booked in advance. £7 on the door. Block of 6 classes £36

Social time is an extra £1 on the door

or included with Silver and Gold membership

Body Tone

A class using weights for resistance training to give an all over workout suitable for absolutely any fitness level. Guaranteed to make you feel great inside and out…

Monday 6.30pm Studio No4 Cinderford

30 minutes & £6.50 per class or included with Silver and Gold membership

Book both Spin and Body tone and get £3.50 off! only £8.50 for both classes.