CLASSES

Relax and flow yoga

Suitable for all, no previous experience or flexibility required. A gentle practice to stretch the body and strengthen the mind, feel your way into your body to find space and comfort. A very mindful class great for your mental health and stress relief. Also an Ideal way to improve flexibility and mobility. 

This is a 90min class and is £12 or Included in Gold membership

Monday 7.05pm & Friday 10am at Betty Noir studio, Cinderford

Trapeze, Tone and Stretch

Using the Trapeze to build body and core strength, improve muscular endurance, build bone density, and burn calories. We finish the class with the ultimate upside down stretch and a relaxation.

Trapeze, Tone and Stretch is a 60 minute class and is £12 or included with Gold membership.

Thursday 7.15pm

Pilates

These are traditional Pilates classes, focusing on posture, core strength, mobility and flexibility, using equipment to isolate and intensify the work of core muscles. Equipment is optional and can be substituted with things around the home.

These classes are suitable for beginners to advanced. No previous experience or flexibility required.

This is a 60 minute class and is £9 drop in or £48 for a consecutive block of 6 classes or included in Gold membership.

Tuesday 10am

at Studio No4, Cinderford

Chair Yoga Pilates

• Enhanced Flexibility:** By practicing poses that stretch and lengthen muscles, you can improve your overall flexibility, even while seated.
• Increased Strength:** Pilates incorporates strength-building exercises that help tone muscles and improve physical stability.
• Better Joint Health:** Gentle movements help maintain and increase joint range of motion, reducing stiffness and pain.
• Improved Balance and Coordination:** With the support of a chair, you can safely practice balance-enhancing exercises that can translate to everyday activities.
• Stress Relief:** Mindful breathing and relaxation techniques promote mental clarity and reduce stress.
• Accessibility:** Suitable for all ages and fitness levels, chair yoga provides a safe, effective way to stay active and healthy.

Starting Monday 8th September 2025 2-3pm

at Berry Hill Memorial Institute.

Spin

Are you new to exercising? Or have you not exercised for a while? Then these spin classes are for you! Suitable for all fitness levels. Spinning is addictive. Spin is a High intensity, low impact exercise that you can take at your own pace as you are in control of your bike. The benefits of Spin include – Low impact exercise, Burns calories and fat, improves cardiovascular fitness, strengthens and tones muscles, builds endurance, lowers cholesterol.

This is a 30 minute class and is £6.50 per class or included with Silver and Gold membership.

Monday 9.15am

Wednesday 9.15am

Friday 9.15am

Ladies only New to fitness Monday 6.20pm

Studio No4 in Cinderford

Book both Spin and either Boxing blast or Kettle bell tone and get £3.50 off! only £8.50 for both classes. 

Beginners Line dancing

This is an absolute beginners line dancing class, but all are welcome. Line dancing is a fun way to stay active for the whole family, have fun and meet new people.

Learn simple, fun and Low impact routines to a wide variety of music.

Wednesday 6.45-7.45pm & Thursday 11.30am-12.30pm

Studio No4, Cinderford

£6.50 per class when booked in advance. £7 on the door. Block of 6 classes £36

or included with Silver and Gold membership

Body Tone

A class using weights for resistance training to give an all over workout suitable for absolutely any fitness level. Guaranteed to make you feel great inside and out…

Monday 9.45am (Please arrive 5 mins early to warm up if not attending spin)

Studio No4, Cinderford

30 minutes & £6.50 per class or included with Silver and Gold membership

Book both Spin and Body tone and get £3.50 off! only £8.50 for both classes. 

Kettle bell tone

Strengthen and tone the whole body! Swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.

Wednesday 9.45am (Please arrive 5 mins early to warm up if not attending spin)

Studio No4, Cinderford

30 minutes & £6.50 per class or included with Silver and Gold membership

Book both Spin and Kettle bell tone and get £3.50 off! only £8.50 for both classes. 

Legs, bums and tums

This class focuses on building full body strength and improving cardiovascular fitness and endurance. Helping to improve energy levels and overall well-being. Increases flexibility / mobility. A great workout for burning calories and feeling that burn. A fun & enjoyable class!

This is a 55 minute class and is £6.50

This class is taking a break and will be back soon

LIIT

Low intensity interval training is low-impact exercises performed in intervals followed by a recovery period. Low-impact exercise improves cardiovascular fitness while burning more fat than the more high intensity, high-impact exercise, as it keeps our heart rate in the fat burning zone. LIIT also places less strain on the body and on the joints and connective tissues so is suitable for those with any joint issues, injuries or osteoporosis.

High-intensity workouts can also place extra stress on the body, during the perimenopause and menopause hormones are changing hourly and symptoms can be aggravated by too much extra stress. LIIT keeps our cortisol levels from spiking and worsening symptoms, while still providing all the health benefits.

This is a 30 minute class

This class is taking a break and will be back soon!

£6.50 per class